TRIKON ASANA

Introduction:
The Trikonasana is one of those postures that brings your body many benefits like improving the flexibility of your spine, helps in alignment of your shoulders and many more.

Technique:
Stand in the Tadasana pose. Keep your feet around three feet apart and turn the right foot to 90 degrees, turn the left foot slightly to the right, raising the arms sideways. Bend to your right, bringing the right palm towards the right ankle keeping both legs absolutely straight. Repeat on the other side.

Benefits of Trikon asana:
1. Improves flexibility of the spine and relieves back pain and stiffness in the neck area.
2. Massages and tones the pelvic region, relieves gastritis, indigestion and acidity.
3. Helps you to improve your posture too.

For reference: