TADASANA

Introduction:
It is a basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body.

Technique:
Stand with your heels and toes joined and raise the arms up, the knees can also be left open according to the width of your shoulders. Palm should be upward and eyes should be looking straight. Take a breath in. Then raise the heels and lay your weight on the toes. Pull the body up and after some time take the body down while breathing out. Repeat it 10 to 15 times.

Benefits of Tadasana:
1. Helpful in strengthening the leg muscles.
2. Helps in increasing the height of the children.
3. Helpful in removing leg pain.
4. It corrects bad posture and improves the alignment of your body.

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