SUKHASANA

Introduction:
If you’re just starting out with yoga asanas, you can start with this pose, as it gives one of the desired comforts. This asana is beyond the horizons of the physical dimension and gives spiritual bliss.

Technique:
Sit with the legs tucked inside the opposite thighs. Keep the spine vertically straight. The hands should be placed on the knees and breathe in and out gently.

Benefits of Sukhasana:
1. It helps to reduce anxiety, stress and mental tiredness.
2. It corrects the body posture and stretches the chest and spine.

For reference: