DHANURASANA

Introduction:
This asana stretches the entire body. It helps in weight loss, boosts digestion and blood circulation. It is a very effective yoga pose for making the back flexible.

Technique:
Lie down on the ground on your belly. Bend the knees backwards. Hold the feet with hands below the ankles. Take a deep breath and raise the chest as high as possible. Now stretch the feet, so that your body takes the shape of a bow. Stay in this position as long as you can. While breathing out, relax the body and come in the initial position. Repeat this Aasan 3-4 times.

Benefits of Dhanurasana:
1. It makes the spine flexible and reduces its stiffness.
2. Reduces obesity.
3. It can cure stomach pains.
4. Strengthens the muscles of the arms, legs and stomach.
5. It increases the lung power and breathing process.

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